working out in the new year...

so the new routine for working out - staying fit - has changed
started monday
up at 5am
quietly kiss jerry on the forehead,
turn off my noise machine,
tip top into my office where my clothes are laid out on the floor ready for me to slide into them.
lyra pants - top - hat - new nike running shoes - check!
briskly walk downstairs to the smell of my coffee that has already brewed and is waiting to be poured into my coffee mug.
i pick up all my stuff and head to the car:

• coffee - check!
• clothes for work - check
• make up - check
• hair gel - check
• bottle of water - check
• breakfast - check
• lunch -check
• work bag with very important work papers - check

red and i enjoy a ride on I-85 and i am amazed at all the people driving their cars. are they going to work out too!? i arrive at the gym and grab all the gear and off to the women's locker room. toss all my "stuff" in a locker - lock it and we are off to do this thing called "working out".
stronger
less fat
more muscle
blood is flowing
heart rate is pumping
and lauren is with me
all is good
girl friends working out at 5:30 in the morning.